Introducing: Train Heroic!
check out the video above for a great overview of Train Heroic! Train Heroic: your new WOD tracking software! As of August 31, big changes will be coming to the way we post track workouts! We’ll be...
View ArticleThis Week at the Box! Aug 31-Sept 5
New month, new program! We’ve got a TON of announcements and new hotness to go over, so strap in and read on! First things first: Train Heroic. Read this post if you haven’t heard all the radness; the...
View ArticleThis Week at the Box: September 7-12
Reminder, we are closed for Labor Day! Week one of the new cycle, and Train Heroic! The general consensus on the new program seems to be “soreness”- but hey, that’s to be expected, right? Train Heroic...
View ArticleThis Week at the Box: September 13-20
Greetings from Italy. Nice to know I can still reach and a make you all swear at me from half a world away! Anyways. Train Heroic has updated their back end to offer daily workout publishing, like in...
View ArticleThis Week at the Box: Sept 21-26
And now, Spain. Posting this from the airport hotel in Madrid; I’m comin’ home! Excited to see you all. Important news: As of press time, my CFCDA fantasy football team is winning. We couldn’t get the...
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Athlete of the Month: Teresa Stewart
Name: Teresa Stewart How long have you been doing Crossfit? 1 Year 10 Months What is your athletic background if any? In my Youth Swim Team, Volleyball & Track How did you get started with...
View ArticleThis Week at the Box: End of Sept!
Here we are, week 5 of the fall program! Train Heroic has a bunch of new features, including a Rx/Scaled slider that you can click to ensure that the leaderboard is accurate. Additionally, make sure to...
View ArticleThis Week at the Box: Oct 5-10
Badgers and Skunks, rejoice! with a new month comes a shift in programming- you’ll find some new movements, and some familiar too. At the heart of the new program is escalating density training– you...
View ArticleThis Week at the Box: Oct 12-17
Of note: We are working with the folks at Train Heroic to add the WOD feed back to the blog- hopefully this functionality will be back by the end of the month! Honeys: Rotating skill work all week,...
View ArticleThis Week at the Box: October 19-24
Oh man. You know what? Only two weeks till my favorite party of the year, the CFCDA Halloween Party! Costume contests, karaoke, video games, feats of strength, good food, free booze. Need I say more?...
View ArticleThis Week at the Box! Oct 26-31
Happy Halloween Week! Obviously the most importantest thing: The CFCDA Halloween Party! This Friday, 7pm. Costumes, cider, pot-luck, and the Goon KILLING it on the karaoke mic?! Yes please. We’ll be...
View ArticleThis week at the Box: November 2-9
November. Wow. As always, the CFCDA Halloween party was off the chain. Check back for an overview, and get on the CFCDA Honeybadgers Facebook Page for some great pics/videos that you won;t find...
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Memoirs of a CrossFit Mama
Memoirs of a Crossfit Mama Well, baby Hazen is now over 7 months old! My how time flies! I’m no longer coaching at CFCDA very much, because let’s be honest, I have NO time! However, I still make it to...
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Athlete of the Month: Super Mama T!
Mama T doesn’t even know she got selected for Athlete of the month, so congrats Tori! About a year ago we featured Tori for a powerlifting meet, but she has more than earned athlete of the month this...
View ArticleThis Week at the Box- November 16-21
We’ve had a GREAT week last week, culminating in Saturday’s home-and-home competition, where Coach Meagan and Alex defended our honor, and made certain the Gilded Shakeweights stayed in their rightful...
View ArticleBrand New Program: CrossFit Kids!
CrossFit Coeur d’Alene is excited to be offering a new program: CrossFit Kids! This class is designed for our younger athletes, ages 6-10 and is a strength and conditioning program that is specifically...
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Athlete of the Month: Sarah Wardell
You may have noticed a new and smiley face around the gym the last couple of months…that’s Sarah! We are so excited to have her and her husband Ben(who will soon be joining us) as a part of our Tribe!...
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