This Week at the Box: Oct 5-10
Badgers and Skunks, rejoice! with a new month comes a shift in programming- you’ll find some new movements, and some familiar too. At the heart of the new program is escalating density training– you...
View ArticleThis Week at the Box: Oct 12-17
Of note: We are working with the folks at Train Heroic to add the WOD feed back to the blog- hopefully this functionality will be back by the end of the month! Honeys: Rotating skill work all week,...
View ArticleThis Week at the Box: October 19-24
Oh man. You know what? Only two weeks till my favorite party of the year, the CFCDA Halloween Party! Costume contests, karaoke, video games, feats of strength, good food, free booze. Need I say more?...
View ArticleThis Week at the Box! Oct 26-31
Happy Halloween Week! Obviously the most importantest thing: The CFCDA Halloween Party! This Friday, 7pm. Costumes, cider, pot-luck, and the Goon KILLING it on the karaoke mic?! Yes please. We’ll be...
View ArticleThis week at the Box: November 2-9
November. Wow. As always, the CFCDA Halloween party was off the chain. Check back for an overview, and get on the CFCDA Honeybadgers Facebook Page for some great pics/videos that you won;t find...
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Memoirs of a CrossFit Mama
Memoirs of a Crossfit Mama Well, baby Hazen is now over 7 months old! My how time flies! I’m no longer coaching at CFCDA very much, because let’s be honest, I have NO time! However, I still make it to...
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Athlete of the Month: Super Mama T!
Mama T doesn’t even know she got selected for Athlete of the month, so congrats Tori! About a year ago we featured Tori for a powerlifting meet, but she has more than earned athlete of the month this...
View ArticleThis Week at the Box- November 16-21
We’ve had a GREAT week last week, culminating in Saturday’s home-and-home competition, where Coach Meagan and Alex defended our honor, and made certain the Gilded Shakeweights stayed in their rightful...
View ArticleBrand New Program: CrossFit Kids!
CrossFit Coeur d’Alene is excited to be offering a new program: CrossFit Kids! This class is designed for our younger athletes, ages 6-10 and is a strength and conditioning program that is specifically...
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Athlete of the Month: Sarah Wardell
You may have noticed a new and smiley face around the gym the last couple of months…that’s Sarah! We are so excited to have her and her husband Ben(who will soon be joining us) as a part of our Tribe!...
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